🧠 Feeling anxious? You’re not alone. Join us for a FREE community event focused on understanding Anxiety: What Is It? We all experience it—and now’s your chance to learn more. 👩‍⚕️ Guest Speaker: Dr. Rutherford Self Associate Director, Center for Rural Behavioral Health at Minnesota State Mankato 🟢 Licensed Mental Health Counselor 🟢 Professor 🟢 Trauma & Crisis Specialist 🟢 Suicidologist 📅 Tuesday, May 27 🕛 Two Sessions: 12 PM & 5:30 PM 📍 Albert Lea Fire Department ✔️ Learn the signs and symptoms ✔️ Explore healthy coping skills ✔️ Open to everyone—bring a friend! 📢 Brought to you by: Albert Lea-Freeborn County Chamber of Commerce, Center for Rural Policy & Development, St. John's Lutheran Community, Age Friendly Freeborn County, Albert Lea Healthcare Coalition, Freeborn County DHS, First Presbyterian Church, and Independent Management Services. #AlbertLea #MentalHealthMatters #AnxietyAwareness #FreeEvent #CommunitySupport #YouAreNotAlone #AgeFriendlyFreeborn #MentalHealthEducation